#MovemberGoals
It’s no secret that football is life for most Malaysian men, but what about their health needs? Just as every football team needs a strong defense, every man needs to prioritise his well-being.
This Movember, our goal is for all Malaysian men to know as much about their health as they do about football by starting open conversations that highlight the importance of preventive care, mental health, and early detection.
So lace up your boots, and let’s kick off your journey to healthier and happier lives with #MovemberGoals.
Join our social media contest and stand a chance to win a RM100 Decathlon voucher in 3 easy steps!
Step 1: Follow our Instagram account
Step 2: Answer the question in the comments section of the contest post
What does the prostate do?
- Lets you know when you need to urinate
- It stores testosterone
- It controls the male reproductive system
Step 3: Tag your friends to join the fun!
Contest period: 2nd November – 16th November
VIEW POST TO JOINMen’s Health Status
Are you aware of the current state of men’s health in Malaysia?
Here’s a quick overview of what you should know
1 in 10 Malaysian males are at risk of getting cancer in their lifetime
Gleneagles Hospital
Only 46.1% of men underwent health screenings or medical check-ups in the past 12 months
The Centers for Disease Control and Prevention (CDC)
Adults who sleep less than 7 hours a night are at a higher risk of heart attacks, asthma, and depression
Ministry of Health Malaysia
Approximately 2% of Malaysian men are diagnosed with depression, that’s about 200,000 individuals
Ministry of Health Malaysia
Only 24% of men have excellent health literacy
Ministry of Health Malaysia
95% of Malaysian men do not maintain a balanced diet
Ministry of Health Malaysia
Although testicular cancer is less common, it primarily affects males aged 15-35
Up To Date
Hypertension is 3x more prevalent in men under 30 than in women
Ministry of Health Malaysia
About Men’s Health
Let’s make talking about men’s health a norm.
Causes and Solutions to Gynaecomastia
Discover the underlying causes and effective treatments of gynaecomastia
Symptoms of an Enlarged Prostate
Learn about the symptoms of an enlarged prostate
Testicular Cancer: A Threat to Young Men
Detecting testicular cancer early is crucial, particularly for young men. Educate yourself on early detection methods.
Reference
-
National Health and Morbidity Survey 2019, Non-Communicable Diseases, Healthcare Demand, and Health Literacy, National Institutes of Health (NIH), Ministry of Health Malaysia.
Available at: https://iku.gov.my/images/IKU/Document/REPORT/NHMS2019/Report_NHMS2019-NCD.pdf -
National Health and Morbidity Survey 2019, Technical Report, National Institutes of Health (NIH), Ministry of Health Malaysia.
Available at: https://iptk.moh.gov.my/images/technical_report/2020/4_Infographic_Booklet_NHMS_2019_-_English.pdf -
Clinical manifestations, diagnosis, and staging of testicular germ cell tumors, Up To Date.
Available at: https://www.uptodate.com/contents/clinical-manifestations-diagnosis-and-staging-of-testicular-germ-cell-tumors#H19 -
How Does Sleep Affect Your Heart Health? Centers for Disease Control and Prevention (CDC).
Available at: https://www.cdc.gov/bloodpressure/sleep.htm
